What is a recommended practice related to long-distance driving?

Taking regular breaks is a crucial practice for long-distance driving. This strategy helps combat fatigue, which can significantly impair judgment, reaction times, and overall driving ability. When drivers take breaks, they can stretch, hydrate, and refresh their minds, which reduces the risk of drowsiness and enhances focus on the road.

Driving continuously without stops can lead to exhaustion and decrease alertness, making it much more difficult to maintain attention on the journey. Relying solely on highways might not allow for rest areas designed for drivers to take breaks and refresh. Traveling only at night may present additional hazards, such as diminished visibility and the natural circadian rhythms that affect alertness, making it riskier without the benefit of regular breaks during the day. Therefore, incorporating regular stops during long drives is essential for safety and well-being.